I have bi-polar disorder and I keep getting fired
I have bipolar disorder. If my meds are working and the stress level is reasonable (I can accept a tight solid well defined deadline) I deliver superior work. I am a systems engineer and damn good at what I do. I have received national recognition for a system i built. I developed a software architecture that goes to sea with every Navy aircraft carrier.
But when the meds are wavering, and somebody proposes something bat shit stupid, I lose it. The manic part of bipolar kicks in and I am furious, angry, rude, throwing things, and generally being a 100% walking tantrum time bomb.
I have never held a job longer than 3 years before completely alienating everyone in the company or having a meltdown severe enough to either get fired or decide to move myself along.
I have not only burned bridges, I have nuked them. I can’t go into consulting. No people skills for politics and networking. There are pretty much only three major corporations in my area of expertise that I haven’t worked at and they do a lot of defense work. I do not want to design something that kills people and I don’t want the hassle of a security clearance.
And I have just been laid off.
I need some advice.

Penelope Trunk 1:17 pm on March 31, 2013 Permalink |
You don’t have a lot of choices beside defense if you have already gotten into trouble at the other companies. Not everything in the defense industry is designed to kill people. And, frankly, there’s plenty of nefarious stuff being built in most industries, so I think, in this case, you can bite the bullet and go to defense.
However if you stay in a company for four years with no outbursts, I bet one of your former companies will take you back, and then. You can change your career by changing your emotional patterns.
Here are some suggestions on how to do that.
1. Disappear.
I worked for a CEO who was bipolar — which is common among CEOs, by the way — and when he was in bad shape he just disappeared until he could get on even keel again. And we just sort of got used to that he’d disappear for two or three days.
2. Different types of therapy.
Anger management training and cognitive behavior therapy might work to help you stop the outbursts in the office.
3. Making rules for yourself.
You need better rules for yourself leading up to a yelling fit so you don’t even get close to a yelling fit. Like, people who want to lose weight can’t go out to dinner because it will take too much restraint to stay on the diet.
For example, you could announce, before the meeting, I am not dealing well emotionally today so I am not going to talk in this meeting. I will only listen. And people will say okay. People can be accommodating as long as you’re not a jerk. Other ideas for rules for yourself are: no talking to people for that day, or not talking in a meeting or no answering emails becuase you feel like you might be bad.
4. More medication.
Sometimes you can mix medication with bipolar meds. (You’d have to check with a doctor, of course).
But you could use pills to calm yourself down on days when you can tell you are a firecracker and you have to be near people. You can take a Xanax or something else which might really decrease your perforamance but it will keep you from yelling. Also, I think respidril can be used for immediate panic. I’m not sure.
I guess what I’m saying is that you need better rules and plans for yourself so you can’t open your mouth on days when you are not good. And then you need to get a job, maybe even not your dream job, and be nice to people in that job. That will open up more opportunities for you.
Penelope
downfromtheledge 8:37 pm on April 4, 2013 Permalink |
You might be able to find a support group in your area to hear ideas from other people on how they manage their bipolar.
There might be an opportunity to fine-tune the meds and figure out how to recognize and better respond to your triggers in this period where you’re not facing the challenge of dealing with co-workers.
anonymous 2:30 am on April 30, 2013 Permalink |
You need to go into teaching. A lot of teachers/professors are expected to have a certain level of craziness (hey, if you doubt this, just read the NYT recent article: The Professor and the Bikini Model). Also, I think there is a huge demand for people to be systems engineers, or, anything software design related, so there should be a demand for people who can teach that stuff. Then, once established with at least a regular part-time teaching job, you could do consulting on the side. Just don’t think of it as networking, if you know that is something you are not good at. Just stay working and on target in your field in any way you can as you never know what will come up at another company or institution that is not defense related.
Also, please do not use bipolar as an excuse, I have never been bipolar so I don’t know what it is like but I have had experience with other disorders and my own temper related issues. You are only limited by that diagnosis to the extent that you use it to define yourself. Best of luck.
Cora 10:46 am on May 13, 2013 Permalink |
Hi,
Penelope, lots of the ideas you are talking about are covered in a mental health model called wellness recovery action planning. It basically means making a plan covering what you need to stay well (Meds, exercise etc) how you and others can tell you are becoming unwell, what you and others can do. You write all this down and share it with a small group of ‘supporters’. It helps people feel in control of their own symptoms and well being.