Setting Goals

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  • Mailbag 11:25 am on November 12, 2012 Permalink  

    I’m bulimic and skipping school. Help. 

    I was wondering if you had any advice at all about how you overcame eating disorder/ other problems when younger? 

    Because I’m 21 and bulimic and kind of like a failed university student, as in I’m meant to be in my fourth year now of Arts/Law in Sydney, but I haven’t completed a single subject this year and have a history of withdrawing from subjects/ only doing part-time loads because I essentially feel afraid that I’m not going to do well enough so I don’t even try.

    And I’m kind of at a point now where it feels like my life is over, and I have no future in anything, and I’m fat, and can’t seem to do anything and that I’m completely alone (even though I somehow have a really lovely boyfriend, but we are currently fighting because I keep feeling like he doesn’t want/ like me because I don’t feel worthy and he feels really upset that I don’t believe his words/ actions that are apparently evidence that he does like/ want me.)

    I am on the 6-8 week waiting list to go to a residential/ inpatient psychiatric hospital to try and deal with the Depression/ Bulimia. But still, until then, and even after then, I just don’t understand how/ what I’m meant to do?

     
    • Penelope Trunk 11:29 am on November 12, 2012 Permalink | Reply

      You are not in as bad shape as you think you are.

      Don’t worry about not doing school right now. I missed two years of college being bulimic and insane and hating myself. In the long run, it didn’t matter that I wasted those two years. Those years don’t show up on your resume, you will never have to talk about them in job interviews, and no one cares how long it takes you to get through school. It’s much more important to figure out mental health issues than it is to get good grades.

      The biggest problem with your throwing up is that (I’m assuming) you are sneaky and hiding, and that’s not good for your relationship. It helped me a lot to be able to tell my boyfriend “Go away. I’m going to throw up now.” At least then he knew that I was not avoiding him for some mysterious reason. I know this sounds insane, but look, you just need some tools to get yourself to where you get mental health services, right?

      Don’t let the throwing up do long-term damage to your teeth. Rinse your mouth out with water after you throw up. Don’t brush your teeth right after. That will help lessen the damage to your teeth. Also, try to throw up food that you know will come up easily so you don’t have to torture yourself throwing up. Recognize that you are throwing up to solve some other emotional problem—it’s not about food. so you will need to solve the emotional problem to stop the throwing up. You can’t do that alone, so don’t get angry at yourself for throwing up right now. It’s a brain chemistry thing, but the problem is solvable. You have already signed up to get help. That’s the smartest thing you can do.

      i guess what I want you to remember most is that you are going to be okay. You are going to learn to not hate yourself. Other people your age are not showing how hard it is for them, but it is hard for so many people.

      Be patient with yourself. Be kind to your boyfriend if you cannot be kind to yourself. Try to be reasonable and not tell him every single thing you’re feeling. Try to keep him—keeping a good relationship is good for you.

      Make sure you get mental health services. You have to have help with this. You can’t solve it on your own. No one can.

      Penelope

    • Sadya 12:40 am on November 19, 2012 Permalink | Reply

      This deserves to be on your main blog. Just heartfelt, practical and reassuring talk. Hope the 21yr old Sydney girl gets healthy soon.

    • Juliette 2:12 pm on February 8, 2013 Permalink | Reply

      I like this response, too, Penelope. I like that you tell her how to manage her condition today. I’d suggest using the system advocated by Dr. Ellie on her site: http://www.drellie.com/ I’ve used it. The first step is to use a mouthwash that neutralizes your mouth so that when you brush, you’re not scouring your teeth.

  • Mailbag 11:09 pm on August 29, 2012 Permalink  

    What’s the key to living life on my own terms? 

    I am writing a blog post round up of the best advice on the topic of defining your own life. So, I want to ask you, how would you define the phrase ‘a life on your terms’. Or, asked in another way, what does that phrase mean to you as an individual?

     
    • Penelope Trunk 11:11 pm on August 29, 2012 Permalink | Reply

      Everyone has to figure out what they are going to give up. You give up a lot when you decided who to marry. You give up a lot when you decide where to live. You give up a lot when you decide which job you will take.

      A life on your terms is when you consciously decide what you will give up instead of letting it just happen to you.

      Penelope

    • Airi 11:36 am on April 7, 2013 Permalink | Reply

      Constantly giving yourself time, whether it be with the people you love, a pet you adore or just your plain old self, to discover the definition of your happiness. Key to this is that there are multiple and endless answers :)

  • Mailbag 11:04 am on November 1, 2011 Permalink  

    Preparing for a Performance Review 

    I have questions about performance reviews:
    What can I expect to happen at a performance review?
    How should I prepare?
    I have been preparing for my performance review by tracking the goals they set for me and making sure I am meeting and exceeding them. However, I was curious if there was anything I needed to do right before my performance review?
    Should I create a list of great projects I have worked on and results I have created?
    Should I bring a list to the meeting to help me stay on track?
    Should I send an email to my supervisors prior to the meeting with notes and details from the past year?
    Should I expect a raise or do I need to ask for one?
    I am expecting to get a raise at my review but I wasn’t sure if I needed to ask for one or if they would offer me one?
    What if I don’t like the raise they offer me? How should I prepare?
     
    • Penelope Trunk 11:09 am on November 1, 2011 Permalink | Reply

      These are all really good questions. The broad answer is that a performance review should be largely perfunctory because you should be preparing for it all year.

      All the things you list that you might be doing during a performance review are things you can do earlier. Because by the time the performance review rolls along, it is directly after the budget has been set, so raises have already been set.

      Your boss does not have wiggle room after telling his boss what your review will be. However your boss has lots of leeway during the year, as he steers you to take action to meet your goals so you are positioned to get a raise at review time.

      You should be talking each week with your boss about weekly goals and how those fit into larger goals. On a weekly basis you should make sure you are doing things that resonate with your boss in terms of what he needs in order to give you a raise.

      The performance review should contain no surprirses and there should be nothing new there for you. You should have already asked, directly, much earlier, will I be getting a good review? Will I be getting a rasie? And if your boss did not say yes at that point, you should have asked what you can do to get a yes.

      By the time the review rolls around, it’s probably too late.

      I know this doesn’t help for this year. However the best way to understand how to manage your boss throughout the year is to go to a performance review and hear what matters to him, and what you’re being evaluated on, and then adhere to that religiously during the next twelve
      months.

      Finally, one of the most effective tactics in a botched performance review — where it’s too late to get a raise — is to ask for non-financial compensation. Here are some tips for doing that:

      http://blog.penelopetrunk.com/2003/01/06/what-to-ask-for-if-more-money-is-not-an-option/.

      Penelope

  • Mailbag 12:05 pm on August 28, 2011 Permalink  

    Time to Have Kids 

    I’m 33 and I worked on a start-up from age 21-27. Since then I’ve worked a number of different kind of agency / corporate jobs, which is probably not the right environment for me.

    Should I stay in the job I have now, take advantage of whatever it does have to offer, have kids, and try a lifestyle business once I’m ready? Or should I try another start-up now and risk not having kids for another few years?

     
    • Penelope Trunk 12:20 pm on August 27, 2011 Permalink | Reply

      Have kids. Look at the charts that show the risk of birth defects after age 35. It’s crazy how much higher-risk a pregnancy becomes. You have your whole life to do startups. You have a relatively tiny portion of your life to have kids.

      Also, we now have all of generation x as a test case for when is a good time in one’s career to have kids. And the data shows that there is no good time in one’s career to have kids. But there is definitely a good window for your eggs when it comes to having kids. So make your decision based on that.

      Penelope